Open to all levels and recommended for young and old, injured and athletic alike. This class focuses on slowing down the pace from our hectic week and rejuvenating the body and mind with fresh prana (life energy). We will explore basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. The class opens with a centering session and takes time in Deerga Swaasam (Yogic Breath) to bring the heart rate down and nourish the body with oxygen. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a slower pace – allowing ample time to enjoy each pose. The class ends with an extra long Yoga Nidra (Yogic Sleep) and then a meditation. This is a great class for all ages and stages.