This is an ongoing, drop-in mindfulness meditation group. Each week we begin with a session of seated meditation in the Zen style (zazen) and walking meditation (kinhin) followed by a reading and time for questions and discussion. Basic meditation instructions are given as well as practices for bringing mindfulness into all aspects of daily life.

The Zen Buddhist tradition offers powerful techniques for cultivating mindfulness and understanding the nature of the True Self. In addition to being a profound support for spiritual growth, recent research reports a wide range of benefits for physical and psychological health. Please bring your own cushions.

Meditating as a group, reinforcing each other’s efforts, we sit, walk, drink tea together, listen to talks on the Dharma and learn how to live our human, daily life in harmony with all…