Qigong literally means energy work so the nature of Qigong is very elusive which makes it fun, relaxing & very empowering. There are many different types of Qigong, soft & hard styles. The softer/yin styles focus on healing the mind, body & spirit. While the harder/yang styles focus on strength, endurance & protection in a martial sense. Overall qigong focuses on using the powers of breath, intention, movement & visualization in combination to heal yourself & others. When using these techniques properly you are able to move, push, & circulate energy internally & externally! Qigong can be used in everyday life to bring more energy & awareness to everything that you do… martial arts, meditation, music, art, dance, cooking & everything else. If you can breathe & believe… you can do Qigong!