Janelle Pochintesta has a B.S. in Psychology and is a Registered Yoga Teacher through Yoga Alliance. She attended her first 200hr training with Yoga Master Edely Wallace and another 200hr training with Jhon Tamayo, the founder of Atmanada. She is currently working on her 500hr training with Jhon T. and holds a certification in adavanced herbalism from the Florida School of Herbal Studies. In her class you will find a warm, loving, accepting environment giving you the support, guidance and space needed to grow and transform into your highest self.  We will practice a full range of asanas,including breath work and meditation, sun salutations, balancing poses, foward and back bends, standing asanas, inversions and twists.  A vinyasa flow of classic Hatha postures with an Iyengar and Ashtanga based style. Modifications will be made to suit each individuals needs.  Come prepared to sweat!